The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.
THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON 'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.
Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.
A tour of some of the world's most iconic and endangered species, and what we can do to save them.
Climate change and habitat destruction are not the only culprits behind so many animals facing extinction. The impact of consumer demand for cheap meat is equally devastating and it is vital that we confront this problem if we are to stand a chance of reducing its effect on the world around us.
We are falsely led to believe that squeezing animals into factory farms and cultivating crops in vast, chemical-soaked prairies is a necessary evil, an efficient means of providing for an ever-expanding global population while leaving land free for wildlife Our planet's resources are reaching breaking point: awareness is slowly building that the wellbeing of society depends on a thriving natural world From the author of the internationally acclaimed Farmageddon , Dead Zone takes us on an eye-opening investigative journey across the globe, focussing on a dozen iconic species one-by-one and looking in each case at the role that industrial farming is playing in their plight. This is a passionate wake-up call for us all, laying bare the myths that prop up factory farming before exploring what we can do to save the planet with healthy food.
Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?
The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.
In The Stress Test , clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.
Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley , science journalist and TV presenter It can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge on all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn't give in to. Where exactly do these urges come from? If we know we shouldn't do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing?
Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can't understand why love-cheats pursue their extra-marital affairs, anyone who struggles to resist the lure of the comfy sofa, or anyone who makes themselves bitter through endless comparison with other people, anyone who is addicted to their smartphone - this book is for you.
The Science of Sin brings together the latest findings from neuroscience research to shed light on the universally fascinating subject of temptation - where it comes from, how to resist it and why we all tend to succumb from time to time. With each chapter inspired by one of the seven deadly sins, neurobiologist Jack Lewis illuminates the neural battles between temptation and restraint that take place within our brains, suggesting strategies to help us better manage our most troublesome impulses with the explicit goal of improving our health, our happiness and our productivity - helping us to say 'no!' more often, especially when it really counts.
'A must-read' MARK MANSON ' Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUARDIAN 'Eyal argues with impeccable logic' THE TIMES 'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES 'Now there's a way we can regain our ability to focus' RED ___________________________ We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.
Why does it feel like we're distracting our lives away?
In Indistractable , behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through.
Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
As featured on Sunday Brunch and Woman's Hour 'Laura Mucha has found the proof that love actually is all around.' Richard Curtis Poets, philosophers and artists have been trying to explain romantic love for centuries, but it remains one of the most complex and intimidating terrains to navigate. Most people are afraid to be open and honest about their relationships - until now.
For Love Factually , Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love. These intimate and illuminating conversations raised important questions, such as:
- How does your upbringing influence your relationships?
- Does love at first sight exist? Should you 'just know'?
- What should you look for in a partner?
- Is monogamy natural?
- Why do people cheat?
- How do you know when it's time to walk away?
Drawing on psychology, philosophy, anthropology and statistics, Love Factually combines evidence, theory and everyday experience and is the perfect read for anyone who is curious about how we think, feel and behave when it comes to love.
For decades, the Dalai Lama has travelled the world, meeting with people from a wealth of countries who differ greatly in their background, social status and viewpoint, bringing them his own individual wisdom and compassion. In his encounters with everyone from the inhabitants of shantytowns in Sao Paulo and Soweto to heads of state in Davos and Washington D.C., the Dalai Lama saw similar problems: a set of values that have helped the very rich to advance beyond the multitudinous poor, a disregard for the environment that could lead to global catastrophe and governments in paralysis, bereft of positive, progressive policies of any sort.
Now, as he turns eighty, having built up a profound knowledge of the world we live in today, as well as a penetrating grasp of its scientific context, the Dalai Lama gives us his vision for a better future. Challenging what he sees as a general mixture of cynicism and self-interest, he offers a radically different perspective and a vision that can be assimilated by people around the globe. From cultivating early on a capacity for caring that transcends religious, ideological and national boundaries, to creating an economic system that applies principals of fairness and which values fulfilment, his argument focuses on what is urgent and why it should matter to each of us.
In his unique manifesto, the Dalai Lama presents perspective on the world that can bring hope to millions, that will endure beyond the present day and that has the potential to reshape humanity as we know it.
Why do Jews win so many Nobel Prizes and Pulitzer Prizes?
Why are Mormons running the business and finance sectors?
Why do the children of even impoverished and poorly educated Chinese immigrants excel so remarkably at school?
It may be taboo to say it, but some cultural groups starkly outperform others. The bestselling husband and wife team Amy Chua, author of Battle Hymn of the Tiger Mother , and Jed Rubenfeld, author of The Interpretation of Murder , reveal the three essential components of success - its hidden spurs, inner dynamics and its potentially damaging costs - showing how, ultimately, when properly understood and harnessed, the Triple Package can put anyone on their chosen path to success.
Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.
Over the next decade, she tackled Triangle, Wheel and the dreaded Crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time she found herself confronting the forces that shaped her generation.
Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good - even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world.
Yoga seemed to fit right into this virtuous programme, but to her surprise Dederer found that the deeper she went into the poses the more they test her most basic ideas of what makes a good mother, daughter, friend, wife - and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.
Witty and heartfelt, sharp and irreverent, Poser is unlike any other book about yoga you will read - because it is actually a book about life...
Is it really possible to fall back in love? By looking at how couples communicate, argue, show love and affection, foster a sense of play, take responsibility, and give and learn, this title aims to offer a map for how two individuals can better understand themselves and each other, and forge a bond that is stronger than ever.
Second Adulthood is a new stage of life for women over fifty. These women experience a bewildering array of physical readjustments: their brains experience a growth similar to that in adolescence, they enter menopause, and their sexual and emotional rhythms change. This title talks about a radical stage for women who have entered their midlife.
A gifted and successful animal scientist, the author, who is autistic, tells us what it was like to grow up perceiving the world in an entirely concrete and visual way - somewhat akin to how animals think. She gives an insight into autism and its challenges using her observed understanding of the workings of her mind.
Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child development, Daniel Goleman's extraordinary book offers fresh insights into how we can recognise and transform our destructive emotions. Out of a week-long discussion between the Dalai Lama and small group of eminent psychologists, neuroscientists, and philosophers, Goleman weaves together a compelling narrative account. Where do these destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from? And how can we transform them to prevent them from threatening humanity's collective safety and its future?
Drawing on brain and behavioural research, Daniel Goleman demonstrates the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. He explains how emotional intelligence can be taught and nurtured.
The Search for Order in the World of Plants. An exhilarating new book from the author of the worldwide bestseller 'The Tulip'. This book traces the search for order in the natural world, a search that for hundreds of years occupied some of the most brilliant minds in Europe. Redifining man's relationship with nature was an important feature of the Renaissance. But in a world full of plaques and poisons, there was also a practical need to name and recognise different plants: most medicines were made from plant extracts. A compelling insight into a world full of intrigue and intensely competitive egos.
